How to Train Clients With Different Fitness Goals
One client wants to lose weight, another wants to build muscle, and someone else just wants to walk up the stairs without getting out of breath. As a personal trainer, you quickly learn that not everyone walks into the gym wanting the same thing. Learning how to work with these different needs is an important part of studying a Certificate IV in Fitness Cairns . The real challenge is finding out what matters to each client and helping them work towards it without making training feel like a chore. First, Find Out What Your Client Really Wants Before planning a workout, have a proper chat with your client. Ask what they want to achieve, why it matters to them, and what has or has not worked in the past. Sometimes, the answer might surprise you. A client who says they want to lose weight may actually want to feel more comfortable in their clothes. Another person might want to build strength because they enjoy outdoor activities and want to keep up with their friends. We need to listen be...